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NO MORE EXCUSES

Overcome real and perceived limitations to live a healthy and fulfilling life

About

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I have been a Personal Trainer for more than 20 years, and I've learned that the best way to create meaningful change, is by changing our minds.

I have heard a lot of reasons for why "I can't workout today", and I'm here to help you realize what you're truly capable of.

I specialize in Corrective Exercise and Youth Fitness and Yoga. I'm also a Professional Coach with a deep understanding of the connection between nutrition, mind, emotions, and spirituality. I can offer guidance to the right professionals, to different techniques, books or articles, and most importantly, to your own resources. Book with me today, and start your journey to a better life.

PERSONAL TRAINING

Starting with a postural and movement assessment, we will discover areas in your body that may need more strength, flexibility or mobility. We will then design a program that fits your schedule, space and equipment. It will include a combination of myofascial release, stretching and strengthening exercises, functional movements and core strengthening.

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PROFESSIONAL COACHING

We will explore any aspect of your life that may need modifications to live a fulfilling life. This may include nutrition and fitness habits, emotions or spirituality, stress management and relationships. 

Our Services

Discover the best plan for you

Whether you want to incorporate one new habit or change your life completely, we have the plan for you.

Best Value

4 ONLINE SESSIONS

$249

249

PERSONAL TRAINING and/or PROFESSIONAL COACHING

Valid for one month

4 weekly online sessions.

Assessment, goal setting and programming.

Weekly email with resources, at home program or tasks.

Best Value

12 ONLINE SESSIONS

$720

720

PERSONAL TRAINING and/or PROFESSIONAL COACHING

Valid for 6 months

12 weekly online sessions.

Assessment, goal setting and programming

Weekly email with resources, at home program or tasks

Testimonials

I highly recommend Gabriela Caruso to anyone who is looking for an excellent personal trainer.  Gabriela was my trainer for about nine years and I treasured  every moment  of the time she spent with me!  Had she not moved out of the city where I reside, I would still be having her train me today. Not only was she reliable and punctual, she was always motivating and ensured that my technique was correct in order to avoid injuries.  On top of that, she has such a beautiful disposition and is so knowledgeable about health and proper diet.  Should you choose to work with Gabriela you can feel confident that you are in excellent hands!

Audrey A.

Gabi has helped me and guided me in the past in a couple of occasions for months at a time, as a personal trainer, nutritional advisor and overall health coach. In each instance I found her extremely supportive, professional and caring. She always pays attention to detail, which is rare to find these days. For all those reasons, I highly recommend her, knowing that she'll do her best.

Jorge V.

⭐️⭐️⭐️⭐️⭐️ Gabby is truly one of a kind! Gabby has been nothing short of amazing. She's helped me move my body with purpose and confidence, and she's a great listener—something that makes a huge difference when working on your overall well-being. She's coached me through several workouts and has given me sound, thoughtful advice that goes beyond just fitness. What really sets Gabby apart is her holistic approach to body and lifestyle health. She doesn't just focus on physical fitness—she understands how the mind and body work together, and she supports both in a way that feels personal and sustainable. After every workout, I'm sore in the best way—and always excited to come back for more. If you're looking to commit to a better, healthier version of yourself, I highly recommend working with Gabby. Her knowledge, energy, and care shine through in every session. I've been around for 37 years and have worked with many instructors—Gabby is my favorite. Even when days, weeks, or years have passed, I always find myself coming back to her. That's the kind of lasting impact she makes.

Tiffany R.

Working with Gabriela was a wonderful experience. She always listened to my concerns and helped motivate me to push myself. I saw increased strength, stronger core and improved well-being while training with Gabriela. She genuinely cares about your health and well-being. A bonus is that Gabriela is a great person and fun to be with. Look no further.

Lauren W.

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